Tea Time with Tara
Tea Time with Tara is a bold brew of truth, grit, and heart. This isn’t your typical self-help podcast—this is real talk, unfiltered and unapologetic. Hosted by Tara Caban Rivera, Tea Time with Tara dives headfirst into the messy, complicated, and beautiful parts of being human. From mental health and trauma to relationships, identity, and growth—nothing is off-limits. Some conversations will crack you up, others might break your heart open, but all of them are grounded in raw honesty and radical compassion. This show isn’t about having all the answers. It’s about asking better questions, sitting in the discomfort, and showing up as our full, imperfect selves. It’s a space where we keep it real, keep it deep, and keep it moving—with laughter, a little chaos, and a lot of love. So pull up a chair, pour yourself something strong, and join us for the kind of conversations that actually matter. We’re not just sipping tea—we’re spilling it, healing through it, and changing the world one ...
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Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
This week didn’t go as planned—so I hit record from bed, next to my sleeping daughter, for a quick, real-life update. Between a rough flare-up, spring break chaos, and trying to find small moments of peace, I’m sharing what this past week looked like in all its messy, human glory.
I talk about giving ourselves grace when we can’t do it all, how chronic illness impacts my daily life, and the beauty of slowing down to soak up time with the people we love. Plus, a little teaser of what’s coming soon to Tea Time with Tara—including new guests, a surprise mini-series, and some conversations I’m really excited to share.
It’s a short one, but it’s from the heart. Thanks for being here. 💛
Drink your tea, speak your truth, and don’t take anyone’s shit.
Thursday Apr 10, 2025
Thursday Apr 10, 2025
This week on Tea Time with Tara, I sit down with my new boss, new friend, and forever chaos twin, Frankie James—founder and CEO of Chirping Pucks Media. What starts as a ridiculous ride (think: exes, hockey superstition stank, and folding laundry as a love language) takes a turn into the raw and real.
Frankie opens up about his two suicide attempts, his difficult relationship with family, and the impact of his stepdad’s stage 4 cancer diagnosis. He shares how hockey—and human connection—pulled him through, how his company is reshaping the game, and why helping others is now part of his mission. We talk healing, humor, hockey, and how sometimes, the most unexpected connections become the most meaningful.
Trigger warning: We talk openly about suicide, trauma, and mental health. But there’s also a lot of laughter, weird superpowers, and a cameo from Love Is Blind.
🖤 Connect with Frankie:
@chirpingpucks on social media
www.chirpingpucks.com
Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
Monday Apr 07, 2025
Monday Apr 07, 2025
Season 2 of Tea Time with Tara is here—and we’re starting live with a powerful, honest convo about living with Tourette’s. My friend Kevin joins me to talk myths, stigma, and the wild history people never hear about (yes, it involves witch trials).
I also open up about why I had to postpone the original premiere—to care for my mental health and physical wellbeing during a psoriatic arthritis flare-up and PMDD wave.
🎧 Be sure to check out Kevin’s podcast My Life with Tourette’s wherever you get your podcasts!
https://www.youtube.com/@Kevinford87
https://creators.spotify.com/pod/profile/kevin-ford47/
💻 Follow & Connect:
Instagram: @teatime.tara
Facebook: Tea Time with Tara
Merch & more: teatimetara.com
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this special ADHD Awareness Month episode, I dive into my journey with ADHD three years post-diagnosis. From the excitement (and anxiety) of moving in with my partner to the everyday challenges of juggling parenting, work, and life’s unpredictabilities, this episode is all about navigating change and growth. I share insights on adapting routines, handling task paralysis, and the strategies that make my life a bit smoother. Plus, I give a sneak peek into the new direction for Tea Time with Tara and how I’m learning to embrace each step forward. Join me for a candid chat about finding balance, resilience, and support on the path to self-discovery!
Friday Mar 15, 2024
Friday Mar 15, 2024
In this episode Tar shares her personal journey of love after trauma, betrayal, and hurt. She discusses the impact of trauma on trust, relationships, and self-esteem, and offers insights on rebuilding trust, setting boundaries, and practicing self-love. Tara emphasizes the importance of acknowledging and facing one's feelings, seeking support, and taking calculated emotional risks in finding love again. She concludes by encouraging listeners to embrace their healing journey with kindness and to believe in the power of their own resilience.
Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
Monday Feb 26, 2024
Monday Feb 26, 2024
In this conversation, Tara and Cordula discuss the intersection of relationships and mental health. They explore the importance of accountability and understanding one's own mental health without using it as an excuse for bad behavior. They emphasize the need for self-awareness and growth and the importance of recognizing the difference between intent and impact. The conversation also touches on the significance of boundaries, triggers, and the role of nonverbal communication in navigating relationships. Overall, the conversation highlights the importance of open and honest communication, choosing your battles, and giving grace in relationships. The conversation explores various aspects of social interactions, including flirting, body language, setting boundaries, trusting intuition, taking accountability, speaking your truth, dealing with backlash, and personal growth.
Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
Friday Feb 02, 2024
Friday Feb 02, 2024
In this special live episode of 'Tea Time With Tara,' we delve into the complexities and nuances of supporting a partner facing mental health challenges. We begin by understanding common mental health issues and their impact on relationships, setting the stage for a deeper exploration into the role of a supportive partner. The discussion includes practical strategies for maintaining effective communication, setting healthy boundaries, and ensuring personal well-being while providing support. We also cover the crucial aspect of recognizing when professional help is needed and how to sensitively encourage a partner to seek assistance.
The episode features an interactive discussion where listeners share their experiences and questions, enriching the conversation with diverse perspectives and real-life insights.
Whether you’re currently supporting a partner through mental health struggles or want to be prepared for the future, this episode offers valuable guidance, empathy, and understanding. Join us in this journey of love, support, and resilience in the face of mental health challenges.
Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode of 'Tea Time with Tara,' we're taking a deep dive into the world of ADHD with our special guest, Emma Magenta. As a life coach dedicated to helping women navigate the complexities of ADHD, Emma brings a wealth of knowledge and personal insight to our conversation. We discuss the challenges and misconceptions surrounding ADHD, especially how it impacts women in unique ways. Emma shares stories from her own life and the lives of those she's coached, offering a rare glimpse into the day-to-day realities of living with ADHD. This episode is not just about understanding ADHD; it's about learning to navigate it with grace, self-compassion, and strength. Join us for an enlightening discussion that's sure to change the way you think about this often misunderstood condition.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Join me in this intimate year-end reflection as I delve into my journey through health struggles, relationship evolutions, and personal growth. This episode is a raw and honest account of the lessons learned in a year marked by challenges and triumphs, emphasizing the importance of authenticity, self-care, and resilience. Grab your tea and listen to a story of transformation and the power of perspective as we wrap up the year together.
Instagram: @teatime.tara
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Dive into essential strategies for navigating family discussions and maintaining a peaceful atmosphere during the holiday. Discover tips for effective communication, setting healthy boundaries, and prioritizing mental health amidst Thanksgiving celebrations. Tara brings insightful approaches to dealing with challenging family interactions, offering listeners practical advice for creating a harmonious and enjoyable Thanksgiving gathering. Tune in for expert guidance on transforming Thanksgiving tensions into opportunities for connection and understanding. WRPmI7nvQ7jACze6esql